What you provide
What you provide
- Run distance: Measured route or race distance.
- Total elapsed time: Complete elapsed duration including any included stops.
RUNNING / AVERAGE PACE
Running Split Calculator
Convert running distance and total elapsed minutes into average min/km pace, speed, and seconds per kilometre.
- 01 Calculated in this tab
- 02 Values stay in this browser tab
- 03 Use boundary
Use boundary
Calculation path
Total elapsed minutes are divided by kilometres for pace and distance is divided by elapsed hours for speed.
Calculation path
Pace minutes per km = total minutes / distance km.
What you receive
What you receive
- Average min/km pace
- Average speed
- Formatted total time and seconds per kilometre
Use boundary
Choose the maximum decimal places shown. This does not increase source accuracy.
Average pace does not predict equal segment splits; elevation, surface, weather, turns, stops, fatigue, and GPS error matter.
Planning and fitness outputs are estimates. Confirm measurements, product specifications, site conditions, health context, and professional requirements before making purchasing, training, medication, or care decisions.