What you provide
What you provide
- Adult age, weight, height, and matching units
- The published equation option
- A realistic whole-week activity level and optional planning adjustment
HEALTH / ACTIVITY SCENARIO
Daily Calorie Estimate Calculator
Estimate resting and maintenance energy, then apply one visible planning adjustment without presenting the result as a diet prescription.
- 01 Calculated in this tab
- 02 Values stay in this browser tab
- 03 Use boundary
Use boundary
Calculation path
Nirmion normalises body measurements to kilograms and centimetres, estimates resting energy with Mifflin-St Jeor, applies the selected activity factor, then shows the daily adjustment separately.
Calculation path
Estimated maintenance = Mifflin-St Jeor resting energy x selected activity factor. Daily scenario = maintenance + selected goal adjustment.
What you receive
What you receive
- Daily calorie scenario
- Resting and maintenance estimates
- Visible activity and goal adjustment method
Use boundary
Choose the maximum decimal places shown. This does not increase source accuracy.
Food labels, tracking, and activity estimates are imperfect. Health conditions and life stages need professional guidance rather than a generic multiplier.
Reviewed reference factors